P.E. AND HEALTH
Health
Physical
Education
- PE Central -- The Premier Web Site
for Health and Physical Educators (http://www.pecentral.com)
- Standards
(http://www.cde.ca.gov/be/st/ss/index.asp): Scroll to PE Standards. The
document can be opened in PDF or Word.
Exercise Information
- Fitness
Fundamentals -- Guidelines for Personal Fitness Programs
developed
by the President's Council on Physical Fitness and Sports
(http://www.fitness.gov/fitness.html)
- National
Institutes
of Health (http://www.nih.gov): Search on "fitness" in the search
box
in the upper right part of the screen or click on "Health Information"
and search the A-Z index.
- Global
Health and Fitness (http://www.global-fitness.com): The very best
online
fitness program to help you reach all your fitness goals. Whether you
are
a beginner or advanced, we'll help you avoid the common mistakes that
waste
your time, teach you techniques for making your routine much more
effective,
and guide you step-by-step to achieving new results again and again!
Move
your cursor over each photo below for more information on each of the 5
Components of Optimal Health.
- Virtual
Fitness Trainer (http://www.virtualfitnesstrainer.com): Virtual
Fitness
Trainer's Online Personal Training & Health and Fitness Membership
Package provides personalized customized programs PLUS an exciting
range
of over 106 quality "ready made" workouts especially designed to suit
specific
training goals. And on joining you'll receive FULL ACCESS to all of
them!
- Workouts
for You (http://www.workoutsforyou.com): Whatever your fitness
needs
are, one of our online exercise programs can help you. Regardless of
whether
you want to Lose Weight, Tone-Up, Build Muscles, Prepare For A
Race,
or Increase Stamina we can help you be successful.
Eating
Right
- Therapeutic
Lifestyle Changes (http://www.nhlbi.nih.gov/chd/lifestyles.htm):
Therapeutic
Lifestyle Changes (TLC) section is part of the National
Heart, Lung and Blood Institute from the National
Institutes of Health. Here, you will learn how changes in your
lifestyle
(i.e., eating a low saturated fat, low cholesterol diet [TLC Diet],
regular
physical activity, and weight management) can help to lower your
cholesterol
and reduce your chance of having a heart attack or other heart disease
complications as well as improve your health in other ways. The TLC
section
moves you through several different "cyber rooms," each with several
interactive
activities to help you learn how to make changes in your diet and
activity
level to lower your blood cholesterol.
- American
DieteticAssociation (http://www.eatright.org): With nearly 70,000
members,
the American Dietetic Association is the nation’s largest organization
of food and nutrition professionals. ADA serves the public by promoting
optimal nutrition, health and well-being.
Back
to Reference Resources